TRAIN AT HOME Or thE LOCATION OF YOUR CHOICE

Weight Loss.......Benefits include converting fat into lean muscle mass, reduced diabetes risk, reduced joint pain, more energy, balanced mood, reduced blood pressure.....  

Cardio........Benefits include strengthening heart, lowering blood pressure, maintaining weight loss, helping immune system, improving lung capacity.....

Strength and Conditioning......Benefits include improving quality of movement, better balance, more agility, core stability, improved posture, greater weight control, more muscle mass, enhanced coordination, flexible joints, increased mobility......

Body Weight Exercises........Benefits include building strength, greater endurance, improved flexibility and balance, injury proofing your body, weight control, better upper and lower body mobility.....

Whole Body Exercises.......Benefits include building functional strength, improved mobility, increased endurance, increased energy levels, reduced risk of chronic disease, maximize calorie burn, create lean muscle mass, benefit to all muscle groups.....

Lower Body Exercises........Benefits include increased bone strength, improved balance, greater stamina, reduced risk of falling, decrease the risk of  knee injuries, tone and sculpture legs, reduced joint pain, calorie burn, improved fitness..

Bone Density.........Benefits include reducing bone loss, conservation of bone tissue, increased bone calcium content, improved balance, denser bones, improved coordination, improved balance, improved physical fitness.....

Stretching......Benefits include improved mobility, better posture, increased range of motion, decreased muscle soreness, less back pain, injury prevention, increased flexibility, reduced stress.....

Cardio Kickboxing......Benefits include improved flexibility and balance, better coordination, faster reflexes, greater endurance, stronger arms and legs, weight loss, improved athletic performance, less stress.....

Event Training.......Benefits include increased speed and agility, better conditioning, injury prevention, gaining a competitive edge, balance and body awareness, flexibility, more acceleration and power.....