MOBILE PERSONAL TRAINING- YOUR HOME- YOUR LOCATION- YOUR TRAINING

JPD Fitness

JPD FitnessJPD FitnessJPD Fitness

JPD Fitness

JPD FitnessJPD FitnessJPD Fitness
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    • HOME
    • PARKINSON'S FIGHTBACK
    • TRAINING
    • ABOUT
    • BLOG
    • CONTACT
  • HOME
  • PARKINSON'S FIGHTBACK
  • TRAINING
  • ABOUT
  • BLOG
  • CONTACT

TRAIN AT HOME Or thE LOCATION OF YOUR CHOICE

HOME PERSONAL TRAINING


JPD Fitness is a Home Personal Training Service in the Brisbane Metropolitan Area.  JPD Fitness trainers conveniently come to your home or location of choice, on a schedule that works best for you. We provide personal training for clients living in Brisbane and can even extend to the Gold Coast and Sunshine Coast regions. 

JPD  Fitness can create and customise any training program for you, based on your current fitness level, health check, goals, and in the time frame in which you  wish to achieve them.  After your initial assessment and review of your fitness level, we will create a custom personal training program based on your current fitness and health goals and the most beneficial way to exercise.  JPD Fitness is here for your health and success so take the first big step towards your new body and improved health by contacting JPD Fitness today !





THE WORKOUTS

Weight Loss

Strength and Conditioning

Weight Loss

Weight Loss.......Benefits include converting fat into lean muscle mass, reduced diabetes risk, reduced joint pain, more energy, balanced mood, reduced blood pressure.....  

Cardio

Strength and Conditioning

Weight Loss

Cardio........Benefits include strengthening heart, lowering blood pressure, maintaining weight loss, helping immune system, improving lung capacity.....

Strength and Conditioning

Strength and Conditioning

Strength and Conditioning

Strength and Conditioning......Benefits include improving quality of movement, better balance, more agility, core stability, improved posture, greater weight control, more muscle mass, enhanced coordination, flexible joints, increased mobility......

Body Weight Exercises

Body Weight Exercises

Strength and Conditioning

Body Weight Exercises........Benefits include building strength, greater endurance, improved flexibility and balance, injury proofing your body, weight control, better upper and lower body mobility.....

Whole Body Exercises

Body Weight Exercises

Whole Body Exercises

Whole Body Exercises.......Benefits include building functional strength, improved mobility, increased endurance, increased energy levels, reduced risk of chronic disease, maximize calorie burn, create lean muscle mass, benefit to all muscle groups.....

Lower Body Exercises

Body Weight Exercises

Whole Body Exercises

Lower Body Exercises........Benefits include increased bone strength, improved balance, greater stamina, reduced risk of falling, decrease the risk of  knee injuries, tone and sculpture legs, reduced joint pain, calorie burn, improved fitness..

Bone Density

Cardio Kickboxing

Bone Density

Bone Density.........Benefits include reducing bone loss, conservation of bone tissue, increased bone calcium content, improved balance, denser bones, improved coordination, improved balance, improved physical fitness.....

Stretching

Cardio Kickboxing

Bone Density

Stretching......Benefits include improved mobility, better posture, increased range of motion, decreased muscle soreness, less back pain, injury prevention, increased flexibility, reduced stress.....

Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing......Benefits include improved flexibility and balance, better coordination, faster reflexes, greater endurance, stronger arms and legs, weight loss, improved athletic performance, less stress.....

Event Training

Event Training

Cardio Kickboxing

Event Training.......Benefits include increased speed and agility, better conditioning, injury prevention, gaining a competitive edge, balance and body awareness, flexibility, more acceleration and power.....

    Contact FOR PRICING AND TO BOOK TRAINING

    JPD Fitness- Tel: 0400 168 020

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    JPD FITNESS - Tel: 0400 168 020

    Hours

    Mon

    05:30 am – 08:00 pm

    Tue

    05:30 am – 08:00 pm

    Wed

    05:30 am – 08:00 pm

    Thu

    05:30 am – 08:00 pm

    Fri

    05:30 am – 08:00 pm

    Sat

    05:00 am – 05:00 pm

    Sun

    Closed


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