HOME PERSONAL TRAINING

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John is a Personal Trainer based in Brisbane, Queensland. He specialises in functional training, high intensity interval training, body weight exercises, cardio kickboxing and therapeutic exercise routines.

For John, health and fitness training has been his vocation in work in Australia, Japan and Taiwan for over the past 30 years. He credits his exercise confidence with having positive  coaching experiences with a multitude of clients over the years.

John's experience with pain and injury and also overcoming a brain tumour inspired him to create specialised exercise programs focused on sustained health and fitness. His workout programs are well balanced and designed to help individuals develop a strong foundation of physical and cognitive health and well being.

John teaches fitness programs in person in your home or location of choice. His mission is to teach and empower people to establish a fun, balanced exercise routine that works for them and improves their quality of life.

For over the past 30 years, his clients have seen improvements in strength, muscle tone, energy, weight control, flexibility, balance and movement efficiency. 

If you are interested in training with John, please visit JPD FITNESS's contact page.

 About John

# 2 times finisher full Ironman distance triathlon

3.8km swim - 180km cycle - 42km run

# Tokyo Marathon and Sydney Marathon finisher

# 30 plus Half Marathons in Australia and Japan

# 2 times completed Phi Phi Island Tsunami Charity Swim - 18km

# Zushi to Enoshima ( Japan) 10km Open Water Championship

#40+ years Martial Arts study - Australia- Japan- Taiwan- Thailand

# 30 + years experience as a trainer in the Fitness Industry

# Certificate III&IV Fitness Coaching  QLD TAFE

# First Aid/ CPR Certified

#Working with Children Blue Card

#Professional Indemnity and Public Liability Cover

# Japanese and Chinese Mandarin languages.